Tomar 1 dose 2x ao dia, preferencialmente antes do almoço e jantar, de 3 a 6 meses. Pessoas com histórico de insônia, tomar a segunda dose antes das 17h, pois contém cafeína.
A periodicidade ideal varia conforme o suplemento e as características corporais de uma pessoa, de modo que é necessário experimentar antes de adotar o uso de algum termogênico. Mas, uma periodicidade muito utilizada é duas semanas de consumo seguidas por uma semana de abstinência.
Os 13 melhores alimentos termogênicos para incluir no seu cardápio
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To fry pot stickers, start by heating a wok or non-stick frying pan over medium-high heat. Then, add 2 tablespoons of oil, like peanut or olive oil, to the pan. Next, place the pot stickers in the pan so that none of them are overlapping and fry them for 2-5 minutes, or until the bottoms are golden brown.
For the healthiest option, use olive oil (it has the highest amount of heart-healthy fat--monounsaturated fat--of any oil.) Heat the oil for about a minute (bubbles might begin to form). Place the pot stickers in the pan. You must make sure that there is enough space between each pot sticker and that they are not overlapping at all.
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