COMO TOMAR GLUCOSAMINA + CONDROITINA? Tomar 1 sachê antes do almoço.
The recommended dosage for glucosamine is 1,500 mg daily; chondroitin is 800-1,200 mg daily for arthritis. They can be taken once daily or divided into 2-3 equal doses. When taken once a day, more of the supplements actually reach your bloodstream and, presumably, your joints.
The way glucosamine affects arthritis is unclear. Scientists believe naturally occurring glucosamine helps protect the cartilage inside your joints (). Additionally, several studies suggest that taking glucosamine supplements may reduce collagen breakdown (, ).
Glucosamine sulfate seems to be safe for most people. It can cause some mild side effects including nausea, heartburn, diarrhea, and constipation. Uncommon side effects are drowsiness, skin reactions, and headache. Some glucosamine products do not contain the labeled amount of glucosamine or contain excessive amounts of manganese.
If you have diabetes, you can take glucosamine supplements, but you should speak with your doctor before you do. There's been research suggesting that glucosamine, which is often taken for joint pain from arthritis, might raise blood sugar levels.
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